Fitness Programs All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement. Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you! Fortunately, the mind is very adaptive to change and reprogramming. A habit can b...
نحن موقع جزائري للدعم الدراسي وتحسين المستوى متوافق تماما معا المناهج التعليمية الوطنية المقررة من طرف وزارة التربية و التعليم، نقدم لكم مجموعة متنوعة من الدروس و التمارين و نمادج الفروض و الاختبارات للتلاميد و المدرسين في مختلف الاطوار الدراسية، الطور الإبتدائي و المتوسط و الثانوي في جميع المواد، الان سارع بالانضمام الينا لتحسين مستواك والسير على طريق النجاح.
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