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7 Do's and Don'ts With Bodyweight Training Bodyweight training involves basic and traditional exercises for strength training, such as, burpees, squats, lunges, push-ups, pull-ups, and more. Incorporating bodyweight training in your fitness program can greatly improve your strength, stamina, and overall performance. However, in order to achieve optimum results, you should know how to perform bodyweight training correctly. Here Are The Do's And Don'ts To Remember Do Combine Fat Loss And Bodyweight Training According to a relatively new study, high-intensity workouts help boost the body's metabolic hormone response, resulting in more calories burned in a short amount of time. It was found that some bodyweight exercises, such as, burpees and battling ropes elicited greater oxygen consumption that results in faster energy expenditure, this is known as the Anaerobic effect. As per any other type of workout designed to lose fat, your bodyweight ...