A Diet Fitness Program That's Effective For You
Fitness Programs
Flexitarian Diet:
There are numerous diets to choose from but in my opinion the Flexitarian is one that really works the most efficiently. The word itself is the marriage of two words – ‘Flexi' meaning flexible and ‘itarian' a shortening of vegetarian. So although it is mainly vegetarian, you are allowed to eat red meat, chicken etc. now and then when you feel the urge. Balance is the key to everything and the Flexitarian diet is just that; using a variety of foods to keep it interesting with delicious mouth-watering recipes to keep you satisfied. These include what is classed as the "new meat" tofu, beans, lentils, peas, nuts, seeds and eggs. Also, whole grains, vegetables, fruits and dairy. The Flexitarian is a whole foods diet presented in its natural state so you get all the vitamins, minerals and nutrients unlike processed food that has so much goodness removed and it's loaded with added sugar and salt. On the subject of salt; it's a well known fact that most of us add more salt to our food than we really need. The recommended maximum daily quota is 2000 to 3000 mgs and it's re-assuring to know that a sample daily menu from this diet provides 1,340 mgs a heck of a lot less. Another useful fact is that tests have shown that Flexitarians weigh 15% less than their meat eating counterparts. Add to this the proven health benefits; reduced rate of heart disease, cancer and diabetes and on average live 3.6 years longer. This is the first component to my natural weight loss program and I highly recommend you try it for yourself.
Portion Control:
A healthy diet has an essential part to play in a diet fitness program but here's a quick weight loss tip; watch how much food you are putting on your plate! The best way to ensure that you do not eat too much is to simply serve your food on a smaller plate. Portion control is my number two component on my diet fitness program. By serving your food on a smaller plate the brain is tricked into believing that it's getting enough which in point of fact it is.
But if you put that same portion on a larger plate, it doesn't look enough so you add more food than necessary and that's where the extra calories pile on and then turn to fat. Studies have shown that people put less on their plate if the colour of the food contrasts with the plate. The contrast acts like a ‘wake-up' call to the brain, making us more aware of portion size. The stark reality is that the more you eat, the more you want and the fatter you get. Just like plates, the size of your glass may be telling you to drink more, especially with alcohol; it's called ‘Portion Distortion'. Here's a useful tip; instead of serving from the dining table, serve up in the kitchen so that any left-over food can be put in containers for another meal. This saves you from the temptation of 2nd helpings when seated at the table which is all too easy when right under your nose.
Your stomach is only as big as your fist so just imagine your poor digestive system attempting to cope with more than it has room for. I'm sure if you could see what was going on inside your stomach as you stuffed in more than enough, it would put you off overeating for good. In point of fact portion control is still important in maintaining your weight once you have reached your ideal weight. Honestly, you will see a big difference if you get into the routine of ‘Portion Control'. It is a vital component to my diet fitness program. As humans we are adaptable, it's all about mindset.
Walking:
Yes, exercise is my third and final component in my diet fitness program. We were made to move, not to be slouched over computers (for some people, most of their time is spent this way) nor slumped like couch potatoes in front of the TV. Walking for exercise plays another key part in my natural fitness program.
We were designed to walk and run but for some of us running can jolt our joints whereas walking is suitable for all able people and it costs nothing. All you need is a decent pair of walking shoes or cushioned trainers. To get started you need to get into a routine. Start by walking for 20-30 minutes 3 times a week every other day. Gradually increase the duration from 30-60 minutes per day and introduce another walking day. Generally speaking you need to burn 500 calories per day to lose a pound a week. Remember to take it easy to begin with and gradually build up the intensity as your body gets used to it. If you are a fine weather sort of person, try not to let the weather put you off because you can still clad yourself in water-proofs and wrap up warm if it's blowing a gale.
Planning interesting walks makes all the difference to the experience. If you don't like walking on your own then join a walking group like the ‘Ramblers'. I don't bother myself but I know some people listen to their MP3 players as they walk. I prefer to give all my attention to what's around me. You may have a friend who is as keen as you to keep fit and lose weight and more than happy to join you on your walks. The treadmill can be combined with walking outside and for those of you who are busy bees it is an effective alternative.
Finally, if you follow my plan by combining all three components suggested in my diet fitness program, you will undoubtedly succeed!
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