التخطي إلى المحتوى الرئيسي

Fitness Programs / Fitness Motivation: 10 Fitness Ideas That Will Keep You Going

Fitness Motivation: 10 Fitness Ideas That Will Keep You Going

Fitness Programs 
Fitness-Programs

With the 2014 year already half-way over and that summer is coming to an end, it is not too late to start your New Year's resolution (if you have not already started it yet) or it is now a good idea to get a head start for next summer to lose that weight and firm up your body.

There is no reason for you to fear, but I will share with you 10 ideas that will help you get motivated to start you New Year's resolution now. These 10 ideas will help you create an action plan that will help you keep that motivation going.

1) Dedication: Dedication is the most excellent way to keep that fire burning in your heart. It is a surefire way for you to stick to you action plan. Believing in yourself and exercising faith is one way of telling yourself that you can accomplish anything, no matter how impossible the task may seem.

a) You can do this by building up your self-confidence. The doers are the type of people that like to keep going until, what they have started is completed. Without having that self-confidence, you are setting yourself up for failure once you have started a project or program. In fitness, you will have a hard time completing a fitness program because you still have room in your mind for doubt to sneak in and ruin everything.

2) Support: Exercising, without a support group, will lead to failure. If you set out to exercise by yourself and all of a sudden, your spouse calls out to you because they want you to run and errand for them in town or a friend calls you right in the middle of a workout and they want you to come and hang out with them. This can ruin everything for you. Organize a support group, not only for encouragement and goal setting, but also, they will know that you are working at a certain and day.

3) Positive Attitude: Starting a workout with a negative attitude will greatly affect your workout performance. Having a positive attitude will send you enthusiasm soaring through the roof and will keep you on the right track as you fulfill your fitness goals. Whenever you face the temptation of quitting your workout early or you decide to skip a day, remember that ultimate body you will obtain once you finish your workout.

4) Establish a weekly report at the end of a 7 day period to see how you are coming along in obtaining your goals. During this session, find out your weaknesses and see how you can turn them into strengths. Before you wrap up your report, write down new fitness goals for the coming week. Write down what foods that you are going to eat throughout the week. This will help you stay on course.

5) Organization: On your fitness plan, if you have listed that you want to go and workout at a gym, have everything set out the night before so that you do not become frustrated if you lost something.

6) Motivation will keep you going. This one can be tricky as most people tend to justify themselves with rewards that will lead them of the beaten path. Find certain motivations, intrinsically or extrinsic, that will keep you passionate about physical fitness.

7) The reward system: During your weekly report session, find out which goals you have accomplished and reward yourself for accomplishing such a feat. Here are a few ideas of how you can reward yourself: Go to a movie, buy clothing and other accessories.

8) Find a hero: This can be a famous person, friends or family members, so as long as they have the same zest you have.

9) Knowledge is not just for the education system. Yes, you can apply it to your fitness plan so that you can fill your mind with all sorts of exercise programs that will meet your needs and choosing the right type of diets.

10) Don't become monotonous in your exercise routines. Change it up a little bit. One of the most exciting adventures that my family has embarked on is that we competed in the Wasatch Back Ragnar Race 2014. It was one of the most challenging fitness events that I have ever participated in. The same goes with you, the readers, if you expect results, do something different than sticking with just one exercise.



تعليقات

المشاركات الشائعة من هذه المدونة

Fitness Programs / How to Choose the Right Fitness Program If You Are Over 50

How to Choose the Right Fitness Program If You Are Over 50 Fitness Programs  It is an exciting time where so many people are engaging in a wide range of fitness programs. The number of programs available today is the greatest that it has ever been and everyone can find a program that suits them. Programs based on speed, strength, endurance and flexibility will improve any area of your fitness level through active and consistent participation. Before signing up for that next fitness class some preliminary thought could help making your choice of a suitable fitness program easier and allow you to select a program with sustainability. Those that have made the right choice of fitness programs have reported ongoing benefits including; more energy, vitality and quality of life. Here are a number of areas to consider before choosing a fitness program. o State of Health  o Lifestyle  o Body Type  o Objectives State of Health When choosing the ...

Fitness Programs / Healthy Weight Loss - Creating a Weight Loss Program

Healthy Weight Loss - Creating a Weight Loss Program Fitness Programs  Before you begin any weight loss program, it is important that you draw up a specific plan to help you stay on track. As a prelude to making your weight loss plan, you will need to do a little homework. First, you will need to set a weight loss goal. In other words, what specific weight do you want to get to and when is your target date for reaching your goal? To arrive at this number, find out what your ideal lean body weight should be for someone your age and sex and multiply that number by 1.15 for men and 1.2 for women. This will give you your ideal body weight which includes your lean body mass plus an acceptable body fat percentage. Second, a determination of your resting metabolic rate would be very helpful. Your resting metabolic rate is the number of calories you burn at rest. This information will assist in determining your optimal calorie intake and give you an idea of how slow or fa...

Fitness Programs / Choosing the Right Fitness Health Club

Fitness Programs   Fitness Club   Obesity and weight: Obesity and weight gain is not new to the eyes of modern men. Cases of obesity continue to rise globally as faulty lifestyle are patronized and introduced to the younger generations. People find solutions to health issues such as weight problems. Bodybuilders emerge and are hailed as idols to modern society, making fitness, the modern trend in today's time. Every structure related to fitness increases year after year as demands of fitness health clubs increase. As billions and billions of dollars are spent annually on weight loss regimen, thousands also turn to fitness health clubs to stay fit and maintain the right curves. Despite the presence of modern technology and the rise of drugs that promise weight loss, majority of the population still turn to strenuous exercises in fitness health clubs to cater their hunger for weight control. Choosing the right fitness health club may be challenging but the righ...