التخطي إلى المحتوى الرئيسي

Fitness Programs / Cardio Fitness Exercises

Fitness Programs 

The term "cardio" is short for cardiovascular. Cardiovascular involves the heart and the blood vessels. The ability for the body's organs to transport, consume and use oxygen is cardiovascular fitness. By engaging the appropriate exercises for cardio fitness an individual can become more efficient at utilizing the oxygen. The heart becomes increasingly efficient at pumping blood and oxygen to the body.

Participating in a conditioning program for the cardiovascular has many benefits for the individual. The good cholesterol will increase, while the bad cholesterol decreases. Other benefits include lowering blood pressure, decreasing body fat, increasing heart function, decreasing anxiety and reactions to stress, as well as stimulation of insulin and reduction of glucose. An individual can only gain these results with the appropriate mix of frequency, intensity and time.

The number of times each week that an individual exercises is the frequency. The recommended frequency for cardio fitness is a minimum of three days a week. Of course, when first starting out with a program, the type of exercises will be a bit different so that you do not overdo it. Slow and efficient progress is the most beneficial for those just starting out with any type of exercise program. If possible, an individual should try to perform some type of cardiovascular activity every day.

Another important aspect of a good cardio conditioning program is the level of intensity. The amount of work put forth during the work out and how quick you work out define intensity. Keeping the appropriate level of intensity when exercising can define the effectiveness of a work out. A program utilizing an inappropriate level of intensity enhances the process of burning fat. Too much intensity in a cardio fitness program can cause injury, but a certain level of intensity should be sustained in order to maximize potential for burning fat and improve cardiovascular.

The amount of time spent to complete each particular exercise and the duration of the overall session of exercise. As with the other aspects of a cardiovascular workout, the amount of time spent on certain exercises or session duration should gradually increase. A beginner would start out with spending a total of 20 minutes on a cardiovascular workout. That includes warm up and cool down time.

Monitoring your heart rate is key when making the decision to undertake a cardio fitness program. This helps you to assess the progress toward your overall goals so that you know in which direction to regulate the different aspects of your conditioning plan. Each method of cardiovascular training will have a different overall impact on the individual. 
The methods of cardiovascular conditioning include aerobic composite training, circuit training, continuous training, fartlek training and interval training. Each method has sub-methods that you could mix up through your work out.

By engaging the appropriate exercises for cardio fitness an individual can become more efficient at utilizing the oxygen. The heart becomes increasingly efficient at pumping blood and oxygen to the body. By choosing the method of cardio fitness training that you prefer, and maintaining the appropriate levels of frequency, intensity and time a person could improve their fitness level and overall quality of life.



تعليقات

المشاركات الشائعة من هذه المدونة

Fitness Programs / How to Choose the Right Fitness Program If You Are Over 50

How to Choose the Right Fitness Program If You Are Over 50 Fitness Programs  It is an exciting time where so many people are engaging in a wide range of fitness programs. The number of programs available today is the greatest that it has ever been and everyone can find a program that suits them. Programs based on speed, strength, endurance and flexibility will improve any area of your fitness level through active and consistent participation. Before signing up for that next fitness class some preliminary thought could help making your choice of a suitable fitness program easier and allow you to select a program with sustainability. Those that have made the right choice of fitness programs have reported ongoing benefits including; more energy, vitality and quality of life. Here are a number of areas to consider before choosing a fitness program. o State of Health  o Lifestyle  o Body Type  o Objectives State of Health When choosing the ...

Fitness Programs / Healthy Weight Loss - Creating a Weight Loss Program

Healthy Weight Loss - Creating a Weight Loss Program Fitness Programs  Before you begin any weight loss program, it is important that you draw up a specific plan to help you stay on track. As a prelude to making your weight loss plan, you will need to do a little homework. First, you will need to set a weight loss goal. In other words, what specific weight do you want to get to and when is your target date for reaching your goal? To arrive at this number, find out what your ideal lean body weight should be for someone your age and sex and multiply that number by 1.15 for men and 1.2 for women. This will give you your ideal body weight which includes your lean body mass plus an acceptable body fat percentage. Second, a determination of your resting metabolic rate would be very helpful. Your resting metabolic rate is the number of calories you burn at rest. This information will assist in determining your optimal calorie intake and give you an idea of how slow or fa...

Fitness Programs / Choosing the Right Fitness Health Club

Fitness Programs   Fitness Club   Obesity and weight: Obesity and weight gain is not new to the eyes of modern men. Cases of obesity continue to rise globally as faulty lifestyle are patronized and introduced to the younger generations. People find solutions to health issues such as weight problems. Bodybuilders emerge and are hailed as idols to modern society, making fitness, the modern trend in today's time. Every structure related to fitness increases year after year as demands of fitness health clubs increase. As billions and billions of dollars are spent annually on weight loss regimen, thousands also turn to fitness health clubs to stay fit and maintain the right curves. Despite the presence of modern technology and the rise of drugs that promise weight loss, majority of the population still turn to strenuous exercises in fitness health clubs to cater their hunger for weight control. Choosing the right fitness health club may be challenging but the righ...