Choosing a Fitness Partner
Fitness Programs
Fitness experts always say that they are more likely to stick to your plan if you have a partner Fitness. They are right, at least in terms of how you do the math. You are much more likely to exercise, train and make great events when you know someone is up to you to keep them active and they will be there to keep you going. In essence, you double your chances of success, because in those days when you're down and do not feel the year, chances are that your partner will not be down and pull him along .
All this is good in theory, but for us, people unfit, which is not how the calculation works. Strongly not to receive a training partner when you are starting to recommend. In fact, I would say it is one of the most important rules to start a gym. You see the principles are all wrong. It is very similar to the concept of additive and subtractive color. Color depending on the model you use, the answer to the question of what you get when you add all the colors together is exactly the opposite. As for the inappropriate for us fitness, it is not an additive problem is subtractive. You do not take a person to pull the other person and to combine it with another person who is going to pull up the other (which is how fit people see this issue), you 're doing exactly the opposite. We the people unfit is unlikely to stick to a long-term exercise plan if we can not find a way to enjoy it. In essence, if we can not find a way to do it ourselves.
Thus, from the beginning, before we discovered that if we finish the workout with another person, we may use the other to feel better not to exercise. We will rely on someone else to shoot almost entirely with us, but because our friend fitness is probably in the same boat as we are, we will be in our all. Everyone can see that this will not end well. It is simply to analyze problems fitness through the right lens, lenses incapable people. For a long time it was sold to us in the form of individuals trained and does not work for us. I can not tell you how many times I followed a training regiment with a friend and we looked at each other, both not wanting to work out and next thing you know, we were going for breakfast or a beer or something. I joined a gym once with my friend Eric. We were together for a while, then his girlfriend joined us, and I left shortly after, so I did both. We depended on each other, and when he came down, as our exercise. We have our hopes on another determination to exercise. If our training partner is determined to stick to fitness, then you will benefit from this. But why risk your future from a friend who has shown no desire to work more then you care? It is stupid! It's just a step above a Hail Mary pass. Therefore, I recommend you start with yourself. You set your own goals, to develop their own plans (or better yet, get it, you is not a fit and uses some of the plans out there). Find what works for you. Also, do you have friends who are already in shape and exercise all the time now? If this is the case, sit with them and their program. Ask them to join you on some training days. Set a date with them.
Another option, probably best if you can afford it, is to hire a personal trainer. Talk about your fitness plan. Ask them to work with you to help you follow your plan. Although I recommend starting your program on your own, while his determination is strong and can take a coach. Thus, the program is still yours, not his coaches. This is actually very important because you want to stay fit for life, and not end up depending on your lazy friends rather than coach. I followed all these techniques, and I would say that the most effective long term was the personal trainer to help me reach my goals. Remember, what works for the capacity of people, probably not going to work for you. Later, when you know how reliable it is, the training partner is so important to keep a long time in the future, it is because he or she will expand what you know.
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