Turbo Fire Fitness Program
Fitness Programs
If you are not aware of the Turbo Fire fitness program it uses high intensity interval training taken to the next level. It can be an exciting and fun program but make no mistake it is very serious and is not meant for the meek and mild when it comes to an extreme fitness workout.
The program is designed to burn twelve times more fat that traditional cardio programs, reason being it uses high intensity short burst exercises with a resting period which allows you to maximize your fitness potential.
The success of this program is due to the intensity but also the fun of music throughout the routines which include twelve different workouts.
A major advantage of the Turbo Fire fitness program is that you will not need a gym membership because the workouts can be completed at home, through a program that is a mixture of kickboxing and dance.
The Turbo Fire program features High Intensity Interval Training (HIIT) referred to as Fire Drills designed to reach your peaks up to 1-minute long bursts. These rapid but intense exercises kick up your metabolism, allowing your body to burn off calories for up to forty eight hours after the workout.
Another feature of the program is the sculpting workouts, which gives you a full body conditioning and strengthening. This type of workout is referred to plyometrics which enable your muscles to reach their maximum force potential in the least amount of time. Your muscles are lengthened and then immediately shortened in various exercise moves. This technique is like a spring wanting to recoil after it is stretched, a method used by other sports for sprinting or jumping movements.
The result of intense interval training and plyometrics is a high cardio workout. By achieving a high cardio rate means you are getting your heart rate up which in turn provides a great workout and excellent fitness results!
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