التخطي إلى المحتوى الرئيسي

Fitness Programs / Turbo Fire Fitness Program

Turbo Fire Fitness Program

Fitness Programs

If you are not aware of the Turbo Fire fitness program it uses high intensity interval training taken to the next level. It can be an exciting and fun program but make no mistake it is very serious and is not meant for the meek and mild when it comes to an extreme fitness workout.

The program is designed to burn twelve times more fat that traditional cardio programs, reason being it uses high intensity short burst exercises with a resting period which allows you to maximize your fitness potential.

The success of this program is due to the intensity but also the fun of music throughout the routines which include twelve different workouts.

A major advantage of the Turbo Fire fitness program is that you will not need a gym membership because the workouts can be completed at home, through a program that is a mixture of kickboxing and dance.

The Turbo Fire program features High Intensity Interval Training (HIIT) referred to as Fire Drills designed to reach your peaks up to 1-minute long bursts. These rapid but intense exercises kick up your metabolism, allowing your body to burn off calories for up to forty eight hours after the workout.

Another feature of the program is the sculpting workouts, which gives you a full body conditioning and strengthening. This type of workout is referred to plyometrics which enable your muscles to reach their maximum force potential in the least amount of time. Your muscles are lengthened and then immediately shortened in various exercise moves. This technique is like a spring wanting to recoil after it is stretched, a method used by other sports for sprinting or jumping movements.

The result of intense interval training and plyometrics is a high cardio workout. By achieving a high cardio rate means you are getting your heart rate up which in turn provides a great workout and excellent fitness results!

تعليقات

المشاركات الشائعة من هذه المدونة

Fitness Programs / How to Choose the Right Fitness Program If You Are Over 50

How to Choose the Right Fitness Program If You Are Over 50 Fitness Programs  It is an exciting time where so many people are engaging in a wide range of fitness programs. The number of programs available today is the greatest that it has ever been and everyone can find a program that suits them. Programs based on speed, strength, endurance and flexibility will improve any area of your fitness level through active and consistent participation. Before signing up for that next fitness class some preliminary thought could help making your choice of a suitable fitness program easier and allow you to select a program with sustainability. Those that have made the right choice of fitness programs have reported ongoing benefits including; more energy, vitality and quality of life. Here are a number of areas to consider before choosing a fitness program. o State of Health  o Lifestyle  o Body Type  o Objectives State of Health When choosing the ...

Fitness Programs / 7 Secrets to a Wildly Successful Weight Loss and Fitness Program

Fitness Programs  All too often, each of us grasps for quick fixes, fast results and "little effort" schemes to lose weight and get back in shape (or get in shape for the first time). Without exception, most fail miserably and continue the same patterns of behavior that put them there in the first place. What usually follows is the "blame game" citing time, obligations, work, soreness, food taste and the wrong phase of the moon for the lapse in self achievement. Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you! Fortunately, the mind is very adaptive to change and reprogramming. A habit can b...

Fitness Programs / Diet And Fitness Programs

Fitness Programs   Diet And Fitness Programs Diet refers to the intake of food and nourishment for the growth and maintenance of the body. Dieticians or nutritionists consider a diet as a balanced meal that contains appropriate portions of all nutrients. A good diet helps a person to maintain good health. Fitness is the overall well being of the body. Diet is a therefore an important part of fitness. A good diet is one of the means to fitness and in turn, good health. Fitness programs include a combination of exercises and a balanced diet. Both these aspects go hand-in-hand and hence, fitness cannot be achieved by following only one of them. A fitness program that is beneficial on a long-term basis always incorporates diet suggestions. Research has proved that by following a diet, the food a person ingests is burnt up only through exercise. With recent studies showing that most people lead an inactive life, fitness programs that include stretching and aerobic exercise...